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Frequently Asked Questions

  • I offer 50-minute individual telehealth counseling sessions for adults throughout Texas. My approach is grounded in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), helping clients develop practical coping skills, increase emotional awareness, build resilience, and create meaningful change aligned with their values. Sessions are tailored to each client's unique needs and goals.

  • Getting started is simple! Complete the brief inquiry form with your contact information and a few details about what brings you to therapy. I will review your submission and contact you to discuss your needs, answer any questions, and schedule an initial consultation or appointment.

  • Individual telehealth counseling sessions are $80 per 50-minute session. I accept all major credit and debit cards for payment. Payment is due at the time of service unless other arrangements have been made.

  • I do not currently accept insurance. However, I am a provider with Open Path Collective, a nonprofit network that offers affordable therapy services for individuals seeking lower-cost counseling options. You can learn more about Open Path Collective and their membership program here: https://openpathcollective.org/

    https://openpathcollective.org/therapist/toree-thomas-2/

  • No. I do not provide Emotional Support Animal (ESA) letters. Determining the need for an ESA requires specialized assessment and evaluation. Because I am not specifically trained to assess for ESA recommendations, it would not be ethical for me to provide this service.

  • I may be able to complete FMLA, disability, or leave-of-absence paperwork after we have completed at least four therapy sessions or more. This allows me sufficient time to conduct a thorough assessment, understand your symptoms and functioning, and ensure that any documentation provided is accurate, clinically appropriate, and ethically supported.

  • No. I currently provide individual telehealth counseling services for adults ages 18 and older only. At this time, I do not offer counseling services for children, couples, or families.

  • No. I currently provide counseling services exclusively through secure telehealth sessions. Virtual therapy allows you to access support from the comfort and convenience of your own space anywhere in Texas.